Counselling and Psychotherapy: What is it and precisely what kind of counselor do I need for my particular problem?
Do I have to have Psychotherapy?
It is best not to get baffled regarding the distinction between these 2 approaches of describing a therapist. Assuming that you are browsing for assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish proof of their credentials, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is fundamentally what it is. All therapists receive training in mastering effective ways to listen to an individual as they speak about a particular problem or feelings they are having and to ask questions which may encourage a beneficial exploration of whatever that has developed into a frustration.
What kind of therapy do I need for my problem?
There are countless different sorts of therapy models available, that it can be totally overwhelmeding to work out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now proves that the therapeutic "relationship" is most likely indicator of a good outcome, irrespective of therapeutic model. For that reason, if you are looking for some support at the moment, worry less about the "type" of therapy available and focus more on seeking out a person with whom you sense you can connect.
How do I select a therapist?
It is a really good tactic to see around 3 people whenever you are searching for a counselor and to see how you feel when you sit and talk together. Many psychotherapists will offer a no charge initial chat on the phone or in person, so you may find that 20-30 minutes is adequate time to explore if you experience a connection.
How can I make sure I have picked out the most suitable therapist for me?
It is worth remembering that therapy can help you to overcome interpersonal difficulties, so even if you don't feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this might really help you to develop a higher quality relationship in therapy in addition to broadening your relational capabilities with people who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her difficulties in being assertive with work colleagues. L listens closely carefully to J and because he does not seem to furnish her any
instant strategies or to say much, she thinks that he can not help her and that he is not genuinely interested in her issues at work. Since J's father left her mother when J my review here was 2, she hasn't grown up with a father around and possibly she has minimal prior experience of interacting with check out this site a more mature male, a man who represents the sort of age her own dad would be. J could make a decision to seek another therapist with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps get to know a lot about herself as a result of her working relationship with therapist L. She might learn to connect well with L and this consequently may even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a little afraid?
These are just a handful of suggestions about how a therapeutic relationship in itself could serve to help a man or woman to overcome personal pop over to this site difficulties. So if you have started working with a professional and you are feeling uncertain about your choice of counselor, then it might be very beneficial if you can bear to talk about this at your next session. You may well be very dumbfounded at how your therapist responds and he or she might even help you to understand more about this uneasiness. It is vital to remember that therapeutic training concentrates upon matters like struggles in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may negatively affect your capacity to connect well to other people.
If you wish to explore counselling at The Hove Counselling Practice, then please call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK